Session 1 (Parents) breaks down what ADHD is—especially how it can look in Black girls—while tackling stigma, navigating testing and supports, and building home routines that work.

Session 2 (Students) is an engaging, activity-based session that helps teens recognize their ADHD strengths and learn practical strategies like Pomodoro, body doubling, and simple planning hacks. Attendees leave with resource lists, step-by-step tools, and the confidence to advocate at school and at home.